Getting through injury

I train alot and Have to push myself out of it alot so what advise or motivation do I have for you in that case it is simnple "You want it no matter what so you ll have to do no matter what or how bad" Sounds good I have to say.

Find your Beat

So in all my depression I have a little thing to maybe help it is derived from an old dance track so I reinterpreted it as follows "Dance to your own beat" and to further it we can also say and "take over your Street"

Intensity

So today as I was thinking of my training I have planned for the next week and all that I need to still do I thaught Intensity is quite a subject to go the more intensity you add to your workouts the better the results you musnt overshoot either but todays tip is "Intensify your efforts to intensify your reward" I like it

Welcome back

Sorry for the long delay guys but life happened I was so busy and I still are but I have to make time for all my friends so here we go for today I say one thing

"Be Who you are and you will suffice"