Remember the past

Hey Guys I have been down but that was bad, So I am relishing the fact that I am still here and I have but one tip that was with me while I was going through a super dark space yesterday Relive the past and live out yourself so to yet become whole again and let the scars be forgotten in yourself. Take ownership of your grief and take ownership of your regret take it all and get it out thus you will be better and stronger Well at least I think so Worked for me man